Stick-Running (Pole-Running)
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New technology with multiple components (Swing, Double, Nordic, back ..)
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2:4 combined technique (arms, legs)
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Ideal for permanent use
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optimal load distribution
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variably in speed and terrain
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Variation in Nordic Walking and Stickwalking
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interesting addition for mountain running and trail-running
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as a separate discipline on competition (Nordic) Walking and Running conceivable.
Overview of target groups
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Walkers, hikers, climbers,
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Walker, Nordic-Walker, Stickwalker, Walker, Nordic Walker, Stickwalker,
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Rehabilitation and Health athlete
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Joggers and runners
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Trail runner and mountain runners
Events Spring / Summer 2011
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21:05:11 20 to DO-City moves - to give away vouchers for basic course
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22.05.11 - Runners-Point Staffellauf 22:05:11 - Runners-Point Relay
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1.-2-07.11 WR 24-Stundenlauf 1st-2-24-hour run 7:11 WR
Kurse Frühjahr/Sommer Courses Spring / Summer
Schnupper- Pilotkurs 1x4 Std
21.07.11
other dates on request
Grundkurs 4x2 Std.
Termine auf Anfrage
other dates on request
Other courses:
recommend u z are individually agreed
Private lessons for individuals and groups
Project Manager and Trainer
Michael Vorwerg: sports teacher, school teacher KddR back, climbing or mountaineering guides CEO Rainer KletterMAX
Up to sport (1978) running and all-around
competition and as a recreational sport, mountain running with the mountain
troops in the middle of the forest (1977/78) and others Karwendel-Marsch/Lauf
(20th - 5:18 hours - 53km)
heute: Freizeitsportler, Stick-(Trail)Running/Jogging,
bevorzugt bergauf. Today:
Recreational sports, embroidery (Trail) Running / jogging, preferably uphill.
Entwicklung der Stick-Running- Technik und Methodik.
Development of the Stick-running technique and
methodology.
Aufbau einer Organisation zur Förderung des neuen
Sports (sucht Interessenden, die mitarbeiten wollen).
Building an organization to promote the new sport (seeks
interest ends, who want to work).
Nordic Running
Game or variant known as Nordic walking. Similarly, the use nitrogen Running. The design technique is based on Nordic Walking. SSymmetrical model Mirrored and 1:1 (arms, legs). Permanent application is possible, but tiring.
Michael Vorwerg
Am Schallacker. 27
44263 Dortmund
Telefon: 02 31/4 27 02 57
E-Mail:
m.vorwerg@stick-running.de
A new motion technology Vorwerg technology) makes jogging and walking with sticks ("Stick" or "Pole"), an attractive running discipline. The name is based on the unit.
Through the combination of different elements of movement, it is possible to run with sticks balanced and relaxed, able to.
Relieve the burden of the arms and legs is, the short formula. For all those who exercise the arms while running and also want to be bothered, this is the ideal complement or alternative to Nordic Walking.
The new principle can be seamlessly as walking up to the use of running quicker. This technique differs significantly from the functional principle of Nordic Walking and Nordic Running.
Also for mountain running and trail running in the new technology can be ideal to apply.
The relief of the legs by reinforcing elements in the movement of the sticks, is especially interesting for weaker runners or runners with higher weight. It is helpful here, through the actuation of the arms even at a lower rate reached a higher cardiovascular stress and that consequently slower and lower (legs) running is stressful. Especially during slow walking and jogging can be the stick-based Running relaxed and implement them effectively.
This is interesting for exercise and fitness, such as in the back school or in working with heart patients, whether Nordic Walking has been successfully worked out already is. They want to be a partner of sports and health organizations and health insurance, but also in teaching and research as offering.
The new technology is complex to use and requires significant training, but is practiced in the (automated) stage and relaxed easy to use. The movement of the poles fits the running movement into and arm movement in its fundamentals is maintained. The lower portion of the arms (2:4) on the running motion, load remains that at a favorable level and by the quiet movement very well control (eg Trail-Running).
Michael Vorwerg this technique originally own training in preparation for alpine tours designed for the mountain running and jogging on flat trails for alpine use of sticks to train the muscles to be able to. The further development and work-up included systematic methodology and didactics, general sporting, competition-oriented, health, applicability in other disciplines, such as Nordic walking and trail running.
For your own back training at KletterMAX results with the stick-Running alongside the therapeutic climbing a further application.
"Stick-Running" was the first time the WR 24-hour run at 20:06:10 in the Red Earth Stadium in Dortmund during a running event and tested for the health fair BODY & HEALTH from 07-10.10.2010 KletterMAX on the stand presents.
Courses and teaching material
The full course and training program for Fall / Winter revised and completed up to, even in the short term and basic introductory courses offered.
Interested groups, organizations and associations can be worked individually tailored programs or special events are offered.
The first treatise is in the works and a book in preparation.
Individual arrangements / individual training
Most of the courses will be agreed through
individual agreements.
Here better take into account individual
circumstances.
ZIn
addition, depending on a minimum number of plays, as in the advertised rates,
not matter.
Fee rates:
Hourly rate: 60 - EUR (1-3 participants, each
additional +20 .- EUR)
Daily rate: 450 - EUR